Mark had knee pain and other running issues before the clinic.

I really enjoyed the clinic last Saturday.  Thank you again for your
enthusiastic and enjoyable attitude.  I found that the many drills,
examples, and analogies were of tremendous help in getting a feel for the Pose method.  And the video taping was an invaluable learning tool.

As soon as I left the clinic I was too excited to do anything else
except try out the Pose method and go for a run.  I started easy and
went for a one mile jog... which got extended to 1.5 miles because I was having too much fun to stop after just a mile.  The running felt effortless and easy and I barely broke a sweat.  No knee pain either.
Mark Baumann

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Lori received private coaching.  After 2.5 hours here is what she says in an email:

"I am so excited that you showed me a new way to run!  After all these years of banging the pavement, I am amazed that I now feel like I am defying gravity with lightness in my stride and minimal contact with the ground.  I hope that all runners will take time to try the POSE technique.  It's simply amazing how it has positively affected the speed, recovery and joy in my running."  

Lori Doyle

(THIS IS FROM A PERSON WHO TOOK MY CLINIC AND RAN A 5K THE VERY NEXT DAY AFTER SUFFERING MONTHS OF KNEE PAIN.) 

"My knees feel great. I am glad to know that the calf pain will go away. I forgot to tell you that there were a couple of hills today and they were nothing. I wasn't even winded. So cool. You are a great coach and I think you have a promising future teaching others the POSE technique. I saw a ton of people today who could use your help."

Kary Daily

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(MARVIN CAME TO MY CLINIC WITH SO MUCH KNEE PAIN THAT HE WOULD NOT LET ME FILM HIM FOR THE "BEFORE" VIDEO OF HIS OLD RUNNING STYLE. HE RAN IN HIS "AFTER" VIDEO WITH LITTLE OR NO PAIN.  AMAZING!)

" Today I completed 5 miles in 44:40! This is my first run in six weeks.
I felt comfortable with the pose technique. I am very pleased that I have no pain.
Thank you for stopping Lisa on LB Lake Trail. The connection through Lisa to you is appreciated.
I am grateful for the coaching you provided in your clinic."

Marvin Jansen

www.wellnessforworkers.com

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CONVINCED?   So stop POUNDING the pavement and start RUNNING!!